Source: Thorne Written by: Jacqueline Jacques, ND Thorne Staff, U.S.     Between Halloween and New Years in much of the Western world, there are a host of celebrations that revolve around food. This should not be surprising – food has been a part of celebrations and gatherings as long as people have been meeting together. Eve...

Source: Thorne Written by: Joel Totoro ,ND Thorne Staff, U.S.   A Straight Answer There’s a lot of conflicting information out there about the need for multi-vitamin-mineral supplementation. Some people say you get everything you need from the food you eat. But can you? The answer is, “If you are relatively healthy, yes...

Source: Thorne Written by: Joel Totoro, RD Thorne Staff, U.S.   1. A CALORIE IS A CALORIE A commonly used phrase when referring to nutrition is “a calorie is a calorie,” which can be misleading. A calorie is a measurement of energy; it’s the amount of energy needed to raise one gram of water one degree Celsius. Over t...