Low risk
Cardiovascular Recommendations
Exercise
- In general, it is advised for adults to engage in aerobic physical activity to lower blood pressure and reduce LDL (Bad Cholesterol). Exercise 3-4 times a week, on average 40 minutes per session.
Diet
- Consume more vegetables, fruits, and whole grains. This includes but not limited to low-fat dairy products, poultry, fish, legumes, and nuts. Limit the intake of sweets, sugar-sweetened beverages, and red meats.
Smoking and Alcohol consumption
- If you have elevated blood pressure you should limit your alcohol consumption to less than two drinks a day. Smoking increases the chance of a cardiovascular events by 2-3 folds. Speak to your health care provider for ways to quit today. Check our blogs for helpful tips.
Recommended Vitamins & Nutrients
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*By using our website and our calculators you assume all the risk and responsibility knowingly. Our recommendations and calculators do not replace diagnosis and care by a licensed health care professionals. These are general recommendations and should be discussed with your physician before initiating a therapy.
Moderate risk
Cardiovascular Recommendations
Exercise
- In general, it is advised for adults to engage in aerobic physical activity to lower blood pressure and reduce LDL (Bad Cholesterol). Exercise 3-4 times a week, on average 40 minutes per session.
Diet
- Consume more vegetables, fruits, and whole grains. This includes but not limited to low-fat dairy products, poultry, fish, legumes, and nuts. Limit the intake of sweets, sugar-sweetened beverages, and red meats.
Smoking and Alcohol consumption
- If you have elevated blood pressure you should limit your alcohol consumption to less than two drinks a day. Smoking increases the chance of a cardiovascular events by 2-3 folds. Speak to your health care provider for ways to quit today. Check our blogs for helpful tips.
Recommended Vitamins & Nutrients
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*By using our website and our calculators you assume all the risk and responsibility knowingly. Our recommendations and calculators do not replace diagnosis and care by a licensed health care professionals. These are general recommendations and should be discussed with your physician before initiating a therapy.
High risk
Cardiovascular Recommendations
Exercise
- In general, it is advised for adults to engage in aerobic physical activity to lower blood pressure and reduce LDL (Bad Cholesterol). Exercise 3-4 times a week, on average 40 minutes per session.
Diet
- Consume more vegetables, fruits, and whole grains. This includes but not limited to low-fat dairy products, poultry, fish, legumes, and nuts. Limit the intake of sweets, sugar-sweetened beverages, and red meats.
Smoking and Alcohol consumption
- If you have elevated blood pressure you should limit your alcohol consumption to less than two drinks a day. Smoking increases the chance of a cardiovascular events by 2-3 folds. Speak to your health care provider for ways to quit today. Check our blogs for helpful tips.
Recommended Vitamins & Nutrients
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*By using our website and our calculators you assume all the risk and responsibility knowingly. Our recommendations and calculators do not replace diagnosis and care by a licensed health care professionals. These are general recommendations and should be discussed with your physician before initiating a therapy.
